WOD – February 21st

Tuesday! Today, 15 minutes is all you need. This coming workout is for active recovery, flexibility, hip mobility and movement quality. Focus on slow control and increase the range of motion in your hips with each rep.

Mobility:

  • 00:40 Hip Cradles
  • 00:30 Knee Hugs
  • 00:30 Lateral Hip Openers
  • 01:00 Worlds Greatest Stretch
  • 00:30 YTW
  • 00:30 Hurdle Steps
  • 00:30 Reverse Lung Reaches
  • 00:40 Hip Cradles
  • 00:30 Knee Hugs
  • 00:30 Lateral Lunges
  • 01:00 Worlds Greatest Stretch
  • 00:30 YTW
  • 00:30 Hurdle Steps
  • 00:30 Reverse Lunge Reaches
  • 00:30 Hip Cradles
  • 00:30 Knee Hugs
  • 00:30 Lateral Lunges
  • 01:00 Worlds Greatest Stretch
  • 00:30 YTW
  • 00:30 Reverse Lunge Reaches.

Long one but in all reality its just repetition. Be like Nike & JUST DO IT!

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This entry was posted in Fitness.

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