WOD – February 22nd

Recovery Day!

Your body is starting to rebuild, get fitter and stronger after you work out. However, active recovery works for your joints and muscles, so even though its recovery day make sure you keep moving! Go for a brisk walk on your 15 minute work breaks or play with your kids or siblings. Just keep moving and stay loose.


WOD – February 21st

Tuesday! Today, 15 minutes is all you need. This coming workout is for active recovery, flexibility, hip mobility and movement quality. Focus on slow control and increase the range of motion in your hips with each rep.

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WOD – February 20th

Beginning Monday with an endurance workout as a start up benchmark. No equipment needed, just your own body strength and six minutes out of your day. How easy!

3 Rounds:

  • 20 Jumping Jacks
  • 15 Body weight Squats
  • 10 (Modified) Push-Ups
  • 10 Lateral Lunges