WOD – February 24th

  1. Download Nike+ Training app.
  2. Make an account.
  3. Fill out your details.
  4. Choose a program specialized for your needs.
  5. Stick with the plan! TRUST ME!

Good luck ⚜

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WOD – February 23rd

Back at it again! 15 minutes and dumbbells needed.

Lower body time, more specifically single leg drills. Working out mobility, strength, stability and balance.

Warm – Up:

  • 00.20 each side – Kneeling Quadriceps Stretch
  • 00.20 each side – Single Leg Raises
  • 00.20 Butterfly Stretch
  • 00.40 Hip Twisters
  • 00.30 Hip Lifts
  • 00.30 each side – Clamshells
  • 00.30 each side – Hip Burner

Lower Body Strength (2 rounds):

  • 00.30 each side – Leg Balance with Toe Reach
  • 01.00 Lateral Dumbbell Lunges
  • 00.30 each side – Airplanes

DONE!

20 Things 20 Year Olds Don’t Get

 

  1. Time is Not a Limitless Commodity
  2. You’re Talented, But Talent is Overrated
  3. We’re More Productive in the Morning
  4. Social Media is Not a Career
  5. Pick Up the Phone
  6. Be the First In & Last to Leave
  7. Don’t Wait To Be Told What To Do
  8. Take Responsibility for Your Mistakes
  9. You Should Be getting Your Butt Kicked
  10. A New Job a Year Isn’t a Good Thing
  11. People Matter More Than Perks
  12. Map Effort To Your Professional Gain
  13. Speak Up, Not Out
  14. You Have to Build Your Technical Chops
  15. Both the Size and Quality of Your Network Matter
  16. You Need At Least 3 Professional Mentors
  17. Pick an Idol & Act “As if”
  18. Read More Books, Fewer Tweets/Texts
  19. Spend 25% Less Than You Make
  20. Your Reputation is Priceless, Don’t Damage It

To read more about each of these steps click Here for the article.

Enjoy!